Training Archive: sit2much

In the 7 days ending 2007-10-07:

activity

time

miles

Orienteering

2:00:00

4.97

8.0

12 /

12c

100%

cycling

1:00:00

weight training

50:00

Running

40:00

4.0

(10:00)

6.44

(6:12)

Total

4:30:00

8.97

14.44

12 /

12c

100%

[csv]

1:00

0:00

Sunday Oct 7
	weight training 50:00 [2]
	shoes: nb 1220 xNY

Saturday Oct 6
	Orienteering 1:00:00 [3] *** 8 km (7:30 / km)
	spiked:12/12c shoes: nb 1220 xNY
	central park o training
Thursday Oct 4
	Orienteering (pace counting) 1:00:00 [1]
	shoes: vasque NYC
	working on stride per 25, 50 100 meters. etc.
Tuesday Oct 2
	cycling 1:00:00 [3]
	shoes: nb 1220 xNY

Monday Oct 1
	Running 40:00 [3] 4.0 mi (10:00 / mi)
	shoes: nb 1220 xNY
	riverside park