Training Archive: sit2much

In the 7 days ending 2008-01-19:

activity

time

miles

climb

Orienteering

1:10:12

4.07

(17:14)

6.55

(10:43)

14c

Running

40:00

4.0

(10:00)

6.44

(6:12)

Total

1:50:12

8.07

(13:39)

12.99

(8:29)

14c

[csv]

1:10

0:00

Saturday Jan 19

	Event: Anza Borrego Desert O-Fest
	Orienteering race 1:10:12 [4]*** 6.55 km (10:43 / km)
	14c shoes: Vasque LA
	anza borrego day 1green. my first win.

	Green Day 1 - Splits
Sunday Jan 13
	Running 40:00 [2]4.0 mi (10:00 / mi)
	shoes: nb 1220 xNY