Training Log Archive: null

In the 7 days ending Sep 29, 2008:

activity

time

miles

Orienteering

3:35:01

19.26

(11:10)

31.0

(6:56)

44c

cycling

2:03:00

Total

5:38:01

19.26

31.0

44c

2:43

0:00

cycling (commuter) 40:00 [3]

Orienteering race 1 [4] *** 12.0 km ( / km)
22c shoes: vasque NYC

Orienteering race 2:03:00 [4] *** 12.0 km (10:15 / km)
22c shoes: vasque NYC

this was the second Red A meet. it went as I had hoped for. completed with very few errors, but slow.
north american long

cycling (commuter) 40:00 [3]

Orienteering race 1:32:00 [4] 7.0 km (13:09 / km)
shoes: vasque NYC

my first red level race. it went well. tried to take it slow and not make many mistakes. rain made ready map hard. glasses were rain speckled.

Event: North American Championships

cycling (commuter)

cycling (commuter) 43:00 [3]