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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: null

In the 7 days ending Nov 30, 2008:

activity # timemileskm+m
  Orienteering1 1:26:00 4.35(19:46) 7.0(12:17) 9022 /0%
  Running1 35:00
  Total2 2:01:00 4.35 7.0 9022 /0%

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MoTuWeThFrSaSu

Saturday Nov 29, 2008 #

Event: HVO Dual Meet with DVOA at Eagle Rock
 

Orienteering race 1:26:00 [3] *** 7.0 km (12:17 / km) +90m 11:33 / km
spiked:22/shoes: mizuno Trail

bad day. started very cold.

Thursday Nov 27, 2008 #

Running 35:00 [3]
shoes: NB 1222

cp upper horse trail

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