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Training Log Archive: null

In the 7 days ending Oct 18, 2010:

activity # timemileskm+m
  cycling1 1:00:00
  Running1 55:00 6.0(9:10) 9.66(5:42) 50
  Total2 1:55:00 6.0 9.66 50

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Sunday Oct 17, 2010 #

cycling 1:00:00 [3]

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 

Running 55:00 [3] 6.0 mi (9:10 / mi) +50m 8:56 / mi
shoes: Mizuno Nirvana 4

sean fell ill, had to skip the A-meet this weekend at EMPO.

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