Training Log Archive: null

In the 7 days ending May 2, 2011:

activity

time

miles

Orienteering

3:50:00

10.56

(21:46)

17.0

(13:32)

330

Running

30:00

3.0

(10:00)

4.83

(6:13)

Total

4:20:00

13.56

(19:10)

21.83

(11:55)

330

2:10

0:00

Orienteering race 2:10:00 [5] 10.0 km (13:00 / km) +330m 11:10 / km
shoes: Salomon racing

Event: West Point A-meet

Orienteering race 1:40:00 [4] 7.0 km (14:17 / km)
shoes: Salomon racing

Middle and stint

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Mizuno Nirvana 4