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Training Log Archive: OutdoorsMama

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Spin class1 55:00
  Total1 55:00

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Sa

Saturday Oct 1, 2016 #

Spin class 55:00 [3]

Hard climbing at a "I'm going to need to get off and push before I fall off" pace and less hard climbing at a fast pace.
I has a wonderful movie from 3 weeks ago in the Yorkshire Dales playing in my head, so it really didn't matter to me that the sound system in the studio konked out and there was no music.

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