Training Log Archive: OutdoorsMamaIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
Spin class 50:00 [3]
Fast stuff. Heavy stuff. Push ups (yes) while standing climb.
Gym time 20:00 [3]
All the things I am not good at. Triceps. Double poling. Hamstrings. Etc. Hamstrings are certainly stronger than they were a year ago.