Training Log Archive: OutdoorsMama

Highlights include 5 x 1 minute intervals with a minute vertical jog in between and 3 x 2 minute intervals.

Yes, curling involves some muscles not normally used for biking and whatever else I do.

Spent a few hours today tidying up the gardens and the yard. Just as we seem to collect stray cats, we seem to collect stray leaves. There is a disproportionate quantity of oak leaves huddled in the flower beds, compared to the number of oak trees on our property. And we do not have a horse chestnut, so why do those leaves end up chez nous?

The wind was to drop down as the evening progressed, so that seemed like a good reason to delay my daily mile (and a half) until well after supper.
At least this gives me a good chance to stretch and roll out the hamstrings each day.