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Training Log Archive: OutdoorsMama

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Spin class1 50:00
  Gym time1 30:00
  Total1 1:20:00

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1:20
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Th

Thursday Jan 18, 2018 #

Gym time 30:00 [3]

Warm up on the rowing machine, then kettlebells and some time on the treadmill at max incline.

Spin class 50:00 [3]

Resistance and sprints.

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