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Training Log Archive:
OutdoorsMama
In the 1 days ending Jan 18, 2018:
activity
#
time
miles
km
+m
Spin class
1
50:00
Gym time
1
30:00
Total
1
1:20:00
«
»
1:20
0:00
» now
Th
Thursday Jan 18, 2018
#
Gym time
30:00
[
3
]
Warm up on the rowing machine, then kettlebells and some time on the treadmill at max incline.
Spin class
50:00
[
3
]
Resistance and sprints.
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