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Training Log Archive: OutdoorsMama

In the 1 days ending Feb 11, 2018:

activity

time

miles

Hill Work

30:00

1.1

(27:17)

1.77

(16:57)

Hockey

30:00

Jogging

15:00

1.12

(13:25)

1.8

(8:20)

Total

1:15:00

2.22

3.57

1:15

0:00

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Sunday Feb 11, 2018 #

Hill Work (Snowshoeing) 30:00 [3] 1.77 km (16:57 / km)

Stomped up and down the steepest hills in the park. There is a crust on the snow so there was a constant cascade of icy bits sliding down the hills. About 4-6" deep with the snowshoes on.

Jogging (snowy paths) 15:00 [3] 1.8 km (8:20 / km)
shoes: Speed Cross

Right after snowshoeing, put the SpeedCross on for a ginger trot around the snowy/icy paths in the park.

Note

Then I tried skiing on the Greenway (breaking trail), but the ice layer seemed to be trying to slice through my ski boots.

Hockey 30:00 [3]

Team Canada probably wasn't scouting at our game tonight, but we played our best.

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