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Training Log Archive:
OutdoorsMama
In the 1 days ending Apr 26, 2018:
activity
#
time
miles
km
+m
Spin class
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Th
Thursday Apr 26, 2018
#
Spin class
45:00
[
3
]
high resistance followed by low resistance/high cadence.....and sustained efforts
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