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Training Log Archive: OutdoorsMama

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Spin class1 45:00
  Total1 45:00

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Th

Thursday Apr 26, 2018 #

Spin class 45:00 [3]

high resistance followed by low resistance/high cadence.....and sustained efforts

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