Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OutdoorsMama

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Adventure Bike1 2:00:00 21.8(10.9/h) 35.08(17.5/h)
  Yoga1 1:15:00
  Hockey1 35:00
  Total1 3:50:00 21.8 35.08

«»
3:50
0:00
» now
Su

Sunday Feb 17, 2019 #

Yoga (Yin yoga) 1:15:00 [1]

Hips, hamstrings and ankles all appreciated the good stretches.

Adventure Bike 2:00:00 [3] 21.8 mi (10.9 mph)

Rail trail to Leamington. There were a few icy patches and still a couple glaciers to portage. I had planned to ride to the Point but a snow globe set in. Between reduced visibility and a sudden accumulation of snow, I decided to loop around the rail trail in Leamington and head back. Only now the icy patches were covered (hidden) with snow. I did a slow-mo wipe out on the rail trail and did an impressive recovery after a fish tailing episode (IMHO).

I had a bunch of ski gear on so I was warm enough. I just knew I shouldn't go to into a convenience store with my ski goggles/helmet/neoprene face cover.....even I looked a bit scary.

Hockey 35:00 [3]

Short handed game so lots of ice time.
8 players had gone to Detroit to watch the USA/Canada women's game. 2 had such a good time they couldn't make it to our game.

« Earlier | Later »