Training Log Archive: OutdoorsMamaIn the 1 days ending Feb 21, 2019:
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Thursday Feb 21, 2019 #
Gym time (Boot camp) 55:00 [3]
Sumo lifts and overhead lifts. Then a circuit of exercises done in pairs that fatigued each muscle group. Humbled again.
Spin class 55:00 [3]
A lot of standing at high cadence.