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Training Log Archive: OutdoorsMama

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Gym time1 55:00
  Spin class1 45:00
  Total1 1:40:00

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Th

Thursday Mar 14, 2019 #

Gym time (Boot camp) 55:00 [3]

I know I didn't do any overhead presses for the last 2 weeks (other than loading/unloading the Thule). And it showed today. Ooohh.
Sumo deadlifts, on the other hand....good.

Spin class 45:00 [3]

Seated climbs

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