Training Log Archive: OutdoorsMamaIn the 1 days ending Mar 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 21, 2019 #
Gym time (Boot camp) 55:00 [3]
I tried to take it easy on the squats today so my legs aren't dead on Saturday for the Melting Mann. Arms and chest however....I could barely get my hands up on my keyboard when I got back to the office. Oops.
Gravel Bike (Streets) 30:00 [3] 6.2 mi (12.4 mph)
Just making sure I remember how to change gears on a bike with a rear derailleur.