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Training Log Archive: OutdoorsMama

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Gym time1 50:00
  Spin class1 45:00
  Jogging1 30:00 2.6(11:32) 4.18(7:10)
  Total1 2:05:00 2.6 4.18

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Tu

Tuesday Mar 26, 2019 #

Gym time (Boot camp) 50:00 [3]

Everything....TRX, jumping, stability ball, ropes (which I used to climb as a kid in the hay mow...too bad I got to the rope section after too many arm exercises)

Jogging (Streets) 30:00 [3] 2.6 mi (11:32 / mi)
shoes: Hoka

After work jog with coworkers. Sunny!!!!!

Spin class 45:00 [3]

Intervals

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