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Training Log Archive: OutdoorsMama

In the 1 days ending Jul 16:

activity # timemileskm+m
  Gym time1 55:00
  Jogging1 31:00 2.6(11:55) 4.18(7:25)
  Total1 1:26:00 2.6 4.18

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Tuesday Jul 16 #

Gym time (Boot Camp) 55:00 [3]

The gym moved from the industrial area by our office to uptown (downtown) Blenheim, into a freshly renovated storefront. Now we need to drive there every day.
Barbell squats, dead lifts, pull ups, chest presses then assorted moves with the new weight machines.

Jogging (Pavement) 31:00 [3] 2.6 mi (11:55 / mi)
shoes: Hoka

None of us would have gone out for an after work jog on our own, as it was freaking hot and humid. But all 4 of us did it.
My legs protested, probably due to some hangover from Sunday, and the mid-day barbell squats.

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