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Training Log Archive: OutdoorsMama

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Trekking1 58:00 4.0(14:30) 6.44(9:01)
  Total1 58:00 4.0(14:30) 6.44(9:01)

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Mo

Monday Jul 22, 2019 #

Trekking (streets, hills in park) 58:00 [3] 4.0 mi (14:30 / mi)
shoes: Hoka

A steady 5k jog, bookended by walking. Jogged up and down the hills in a couple parks down by the lake.

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