Training Log Archive: OutdoorsMamaIn the 1 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
8 AM
Spin class 55:00 [3]
Good mix of resistance and intervals.
4 PM
Jogging (Greenway) 2:45:00 [3] 13.0 mi (12:42 / mi)
shoes: New blue
I originally planned to have Paul drop me off just south of McGregor then jog home from there on the Greenway (~25 km). But we had some bittersweet family business to take care of first, so I got a bit of a late start. He dropped me off north of Harrow, and off I went down the trail. The Greenway was 75% covered with 3" slushy snow, so it was a sloppy shuffle back to Kingsville. The last 5 km was pretty dark (nope, I didn't have my headlamp), but I made it back in one piece. There were snowflakes and drizzly rain, but I kept moving so that kept me warm.