Spin class 35:00 [4]
I had to work at a trade show today so missed boot camp.
After the trade show, I headed to the London area to see my parents, but went to the gym there first. I was too late for spin class, but they have a couple fancy "Tour de France" bikes that put you through a "hilly" workout. A huge step up from the bikes at our gym (same chain). I sent a note to our local gym suggesting they step up and add a couple to the fleet!