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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OutdoorsMama

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Spin class1 45:00
  Total1 45:00

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Tu

Tuesday Nov 10, 2020 #

Spin class 45:00 [3]

Mostly fast and faster cadence work.

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