Training Log Archive: OutdoorsMama

In the 1 days ending May 30, 2021:

activity

time

miles

Adventure Bike

3:00:00

34.21

(11.4/h)

55.06

(18.4/h)

Jogging

38:00

3.16

(12:01)

5.09

(7:28)

Total

3:38:00

37.37

(5:50)

60.14

(3:37)

3:38

0:00

Adventure Bike (Gravel/pavé/rail trail) 3:00:00 [3] 34.21 mi (11.4 mph)

Local loop with panniers (25% of fully loaded weight)

10 AM

Jogging (pavement) 38:00 [3] 3.16 mi (12:01 / mi)
shoes: White Hoka

Morning shuffle around town.