Training Log Archive: OutdoorsMamaIn the 7 days ending Mar 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Touring Bike (Greenway/pavement) 1:32:00 [3] 21.5 mi (14.0 mph)
Touring Bike hills (gravel/pavement) 1:00:00 [3]
Touring Bike (pavement) 2:38:00 [3] 33.0 mi (12.5 mph)
Touring Bike intervals (pavement) 50:00 [3] 10.0 mi (12.0 mph)
Kayaking 1:00:00 [3]
Kayaking 30:00 [3]
Jogging (trail) 34:00 [3] 5.1 km (6:40 / km)
shoes: Other
Touring Bike (pavement) 2:25:00 [3] 32.0 mi (13.2 mph)
Kayaking (Flat water) 30:00 [3]