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Training Log Archive: OutdoorsMama

In the 7 days ending Oct 1:

activity # timemileskm+m
  Cyclocross1 2:02:00 26.1(12.8/h) 42.0(20.7/h)
  Spin class2 1:40:00
  Jogging1 1:00:00
  Total4 4:42:00 26.1 42.0

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Saturday Oct 1 #

Spin class 55:00 [3]

Hard climbing at a "I'm going to need to get off and push before I fall off" pace and less hard climbing at a fast pace.
I has a wonderful movie from 3 weeks ago in the Yorkshire Dales playing in my head, so it really didn't matter to me that the sound system in the studio konked out and there was no music.

Friday Sep 30 #


Test ride on a Warbird.

Wednesday Sep 28 #



Tuesday Sep 27 #

Spin class 45:00 [3]

Got there 5 minutes late but Paul had saved a bike for me. Alternating between heavy duty climbing (just about ready to get off and push) and high cadence gradual climb.

Monday Sep 26 #

Jogging (Trails) 1:00:00 [3]
shoes: Speed Cross

It rained so no late hours tonight at work! A glorious hour plus of winding my way through the spaghetti plate of trails called Two Creeks. And I didn't catch them all. With poles.
Trails are in the best condition I have seen in a long time for biking. Might need to do that someday.

Sunday Sep 25 #

Cyclocross (Rail trail) 2:02:00 [3] 42.0 km (20.7 kph)

Paul and I agreed that the front ends of our bikes were wobbly without the panniers. Took a couple minutes to get used to that. Plus, I tried to shift gears at the ends of my handle bars. Oops.

Glorious sunshine as we set out on an after work ride. A nap was calling me but I can do that of it rains tomorrow. Rode to Harrow on the rail trail then did see CX practice at the arena.

On the way back, two OPP officers flagged us down on the rail trail. I figured we were going to get busted for not having bells (honestly officer, they are on our touring bikes). But they wondered if we'd seen a drunken fellow on a bike in the last short length of trail. Nope.

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