Training Log Archive: OutdoorsMamaIn the 7 days ending Oct 3, 2016:
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Monday Oct 3, 2016 #
Hockey 25:00 [3]
Pity to go inside just as the day got sunny and warm, but it was an intense workout and I was relieved to find out I could still skate.
Sunday Oct 2, 2016 #
Event: SMOC Peach Mountain Farsta
Trekking (Orienteering) 1:17:00 [4] 5.9 km (13:03 / km)
shoes: Speed Cross
Orienteering at Peach Mountain - Igor's shorter Farsta course
7 controls on the first map, back to the start, new map with 7 controls, with 4 of them shared between the two maps.
I had picked the shorter course as I haven't done much orienteering in 2016. I didn't have much trouble with the controls, except for being pulled too far east on #6 on the second map. Pretty neat format. Nice woods, with some very runable sections. And of course, if there are brambles and burrs to be found, I will find them!
7 controls on the first map, back to the start, new map with 7 controls, with 4 of them shared between the two maps.
I had picked the shorter course as I haven't done much orienteering in 2016. I didn't have much trouble with the controls, except for being pulled too far east on #6 on the second map. Pretty neat format. Nice woods, with some very runable sections. And of course, if there are brambles and burrs to be found, I will find them!
Trekking (Orienteering) 1:10:00 [3] 4.3 km (16:17 / km)
shoes: Speed Cross
Control pick up.
Some I had been to during the course, some I hadn't. Ironically, I floundered on the two easiest ones......one wasn't far from a trail, but the green was so thick, I passed by it twice before seeing it. The other one was one I'd visited twice before, but came at it from a totally different angle and ended up on the trail south of it.
And yes, there was green and burrs :)
Some I had been to during the course, some I hadn't. Ironically, I floundered on the two easiest ones......one wasn't far from a trail, but the green was so thick, I passed by it twice before seeing it. The other one was one I'd visited twice before, but came at it from a totally different angle and ended up on the trail south of it.
And yes, there was green and burrs :)
Saturday Oct 1, 2016 #
Spin class 55:00 [3]
Hard climbing at a "I'm going to need to get off and push before I fall off" pace and less hard climbing at a fast pace.
I has a wonderful movie from 3 weeks ago in the Yorkshire Dales playing in my head, so it really didn't matter to me that the sound system in the studio konked out and there was no music.
I has a wonderful movie from 3 weeks ago in the Yorkshire Dales playing in my head, so it really didn't matter to me that the sound system in the studio konked out and there was no music.
Friday Sep 30, 2016 #
Note
Test ride on a Warbird.
Wednesday Sep 28, 2016 #
Note
Massage....
Tuesday Sep 27, 2016 #
Spin class 45:00 [3]
Got there 5 minutes late but Paul had saved a bike for me. Alternating between heavy duty climbing (just about ready to get off and push) and high cadence gradual climb.