Training Log Archive: OutdoorsMamaIn the 7 days ending Oct 8, 2016:
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Thursday Oct 6, 2016 #
Spin class 50:00 [3]
Fast stuff. Heavy stuff. Push ups (yes) while standing climb.
Gym time 20:00 [3]
All the things I am not good at. Triceps. Double poling. Hamstrings. Etc. Hamstrings are certainly stronger than they were a year ago.
Tuesday Oct 4, 2016 #
Jogging (Trails) 25:00 [3]
shoes: Speed Cross
Point Pelee. Visitor's centre to tip, via east footpath.
Jogging (Trails) 20:00 [3]
shoes: Speed Cross
After looking for Monarchs (butterflies, not kings and queens) at the tip, and only seeing a half dozen, I raced the sun to get back before it got dark.
Monday Oct 3, 2016 #
Hockey 25:00 [3]
Pity to go inside just as the day got sunny and warm, but it was an intense workout and I was relieved to find out I could still skate.
Sunday Oct 2, 2016 #
Event: SMOC Peach Mountain Farsta
Trekking (Orienteering) 1:17:00 [4] 5.9 km (13:03 / km)
shoes: Speed Cross
Orienteering at Peach Mountain - Igor's shorter Farsta course
7 controls on the first map, back to the start, new map with 7 controls, with 4 of them shared between the two maps.
I had picked the shorter course as I haven't done much orienteering in 2016. I didn't have much trouble with the controls, except for being pulled too far east on #6 on the second map. Pretty neat format. Nice woods, with some very runable sections. And of course, if there are brambles and burrs to be found, I will find them!
7 controls on the first map, back to the start, new map with 7 controls, with 4 of them shared between the two maps.
I had picked the shorter course as I haven't done much orienteering in 2016. I didn't have much trouble with the controls, except for being pulled too far east on #6 on the second map. Pretty neat format. Nice woods, with some very runable sections. And of course, if there are brambles and burrs to be found, I will find them!
Trekking (Orienteering) 1:10:00 [3] 4.3 km (16:17 / km)
shoes: Speed Cross
Control pick up.
Some I had been to during the course, some I hadn't. Ironically, I floundered on the two easiest ones......one wasn't far from a trail, but the green was so thick, I passed by it twice before seeing it. The other one was one I'd visited twice before, but came at it from a totally different angle and ended up on the trail south of it.
And yes, there was green and burrs :)
Some I had been to during the course, some I hadn't. Ironically, I floundered on the two easiest ones......one wasn't far from a trail, but the green was so thick, I passed by it twice before seeing it. The other one was one I'd visited twice before, but came at it from a totally different angle and ended up on the trail south of it.
And yes, there was green and burrs :)