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Training Log Archive: OutdoorsMama

In the 7 days ending Oct 22:

activity # timemileskm+m
  Spin class1 45:00
  Hockey1 25:00
  Total2 1:10:00

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Tuesday Oct 18 #

Spin class 45:00 [3]

Intervals. Sweat. Got there just as class started so I ended up with a bike seat that was determined to make me work to not slide off the front. Like I needed another challenge.

Monday Oct 17 #

Hockey 25:00 [3]

As expected I hobbled down the stairs to the change room, moaned softly as I got dressed, but once I got skating my legs were good again.
And we won.

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