Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OutdoorsMama

In the 7 days ending Oct 30, 2017:

activity # timemileskm+m
  Gravel Bike1 3:15:00 38.1(11.7/h) 61.32(18.9/h)
  Hockey2 1:10:00
  Spin class1 50:00
  Total4 5:15:00 38.1 61.32

«»
3:15
0:00
» now
TuWeThFrSaSuMo

Monday Oct 30, 2017 #

Hockey 35:00 [3]

Fast hockey.
Another win with a shut out. I should buy a lottery ticket.

Sunday Oct 29, 2017 #

Hockey 35:00 [3]

Three D again this week, which is ok by me.

Saturday Oct 28, 2017 #

Gravel Bike (Rail trail/pavé/trail) 2:20:00 [3] 27.8 mi (11.9 mph)

Coach ld...there were bits of white frozen stuff blowing around the outdoor lights at work this morning!!!!
After lunch, I rode down to Point Pelee. The Centennial trail is still fun to ride on, especially when you are pretty sure no one else is crazy enough to be out riding on such a blustery day. Last weekend was shorts and shirt sleeves....today was fuzzy lined pants, shoe covers, micro fleece and windbreaker. And fuzzy gloves. No transition between seasons!
I checked out the new overnight accommodations at the Point.....very nice (and quite the wow factor on the washroom and washing up facilities).

https://www.pc.gc.ca/en/pn-np/on/pelee/activ/otent...

$120/night. The employee on site said a stay was for a minimum of two nights.

Rode back to Leamington for a coffee at Lakeside Bakery.

Gravel Bike (Rail trail/pavé) 55:00 [3] 10.3 mi (11.2 mph)

And pretty well into the wind all the way home.

Tuesday Oct 24, 2017 #

Spin class 50:00 [3]

30 second intervals seated with long standing and sitting climbs mixed in

I would have been happier if I had worn long pants on the way to class. Brrrr.

Winter is coming.

And so is XC ski season!

« Earlier | Later »