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Training Log Archive: OutdoorsMama

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Spin class2 1:40:00
  Hockey2 55:00
  Biking1 35:00 4.16(7.1/h) 6.7(11.5/h)
  Gym time1 15:00
  Total4 3:25:00 4.16 6.7

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Thursday Nov 9, 2017 #

Spin class 50:00 [3]

Fast standing climbs.

Tuesday Nov 7, 2017 #

Spin class 50:00 [3]

Sitting and standing, all at a fast pace.

Gym time 15:00 [3]



Sore from hockey. Might be from too much contact with the boards and opposing players in this non- contact league.

Monday Nov 6, 2017 #

Hockey 30:00 [3]

I was doing ok until the last 8 minutes. As I looked for an open place to pass, I lost the puck, then a couple opposing players got by me and scored. Bummer.

Sunday Nov 5, 2017 #

Biking (Pavé and park) 35:00 [3] 6.7 km (11.5 kph)

I thought I had a couple hours before the next rain. Nope, the thunderstorm came across the lake and nailed us 90 minutes early. I thought I would get an hour of CX practice. Nope, rain aside, my back tire just about went flat as I rode around the park. So I got over a mile of walking in as I headed home in the rain.
At least it was a warm rain and the worst of the thunderstorm didn't hit until I was home.

Hockey 25:00 [3]

I wish these games were 90 minutes long.

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