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Training Log Archive: OutdoorsMama

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Trekking1 2:23:00 5.93(24:07) 9.54(14:59)
  Biking2 2:05:00 7.77 12.5
  Spin class2 1:45:00
  Hockey2 1:00:00
  Gym time2 25:00
  Total6 7:38:00 13.7 22.04

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Saturday Dec 9, 2017 #

Spin class 55:00 [3]

Fast cadence

Biking 1:15:00 [3]

The snow (1/4"!) finally made its way to the deepest part of the banana belt by late afternoon. The wind had died down by the time I got the last tray of cookies out of the oven and the car cleaned, so I set out on a very pleasant ride. Of course, the snow makes everything brighter and magical. Once I got on the Greenway, I turned my lights off. Since the Greenway is freshly graded and packed, it is very smooth and frozen, so even that tiny bit of snow made it look like a very long white carpet runner stretched out before me.
I rode to the Arner and back, enjoying the extreme peace and quiet. A few cottontails and one white tail startled me as they crossed right in front of me (especially the white tail!) I didn't feel a need to put my front light on until I was nearly back in town.
Then I pedalled down to check out the Festival of Lights which always looks better with snow.
Almost as good as doing that route on skis!

Friday Dec 8, 2017 #

Biking (Rail trail/pavé) 25:00 [3] 6.0 km (14.4 kph)

Rode home after dropping car off at garage. -15 C windchill is serious business. Should have worn my downhill ski helmet.

Biking (rail trail, pavement) 25:00 [3] 6.5 km (15.6 kph)

And back to pick up the Outback with a fresh Safety certificate.Tail wind this time, so my face didn't freeze.

Wednesday Dec 6, 2017 #

Gym time 15:00 [3]


Tuesday Dec 5, 2017 #

Spin class 50:00 [3]

5 minute intervals. That gets the ol' ticker pumping.

Gym time 10:00 [3]

Kettlebells before spin.

Monday Dec 4, 2017 #

Hockey 25:00 [3]

Legs were slower than usual tonight.

Sunday Dec 3, 2017 #

Trekking (scouting) 2:02:00 [3] 4.88 mi (25:00 / mi)
shoes: Speed Cross

Maybury scouting.

Trekking (scouting) 21:00 [3] 1.05 mi (20:00 / mi)
shoes: Speed Cross

One more control site to check out.

Hockey 35:00 [3]

Short handed game so I got my money's worth

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