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Training Log Archive: OutdoorsMama

In the 7 days ending Jan 20:

activity # timemileskm+m
  Spin class2 1:40:00
  Hockey2 1:00:00
  Biking1 35:00 7.75(13.3/h) 12.47(21.4/h)
  Gym time1 30:00
  Total4 3:45:00 7.75 12.47

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Thursday Jan 18 #

Gym time 30:00 [3]

Warm up on the rowing machine, then kettlebells and some time on the treadmill at max incline.

Spin class 50:00 [3]

Resistance and sprints.

Tuesday Jan 16 #

Spin class 50:00 [3]

High resistance

Monday Jan 15 #

Hockey 25:00 [3]

Faster hockey.

Sunday Jan 14 #

Biking (Pavé) 35:00 [3] 7.75 mi (13.3 mph)

I thought biking at Point Pelee on their road would be a good idea today....the only place we can go to be sheltered from the wind around here. And they don't use salt on their roads. I totally forgot the park is closed for the deer hunt, until I got to the front gate. So I parked across from Pelee Wings and rode the concession roads. Fairly quiet in the traffic department, but I got as close as one can get to getting bit by a dog, without actually getting bit.

Sunny but cool. Bar Mitts and a downhill ski helmet did the trick.

Hockey 35:00 [3]

Skating with full body protection is very good.
3D

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