Training Log Archive: OutdoorsMamaIn the 7 days ending Jan 20, 2018:
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Thursday Jan 18, 2018 #
Gym time 30:00 [3]
Warm up on the rowing machine, then kettlebells and some time on the treadmill at max incline.
Spin class 50:00 [3]
Resistance and sprints.
Tuesday Jan 16, 2018 #
Spin class 50:00 [3]
High resistance
Monday Jan 15, 2018 #
Hockey 25:00 [3]
Faster hockey.
Sunday Jan 14, 2018 #
Biking (Pavé) 35:00 [3] 7.75 mi (13.3 mph)
I thought biking at Point Pelee on their road would be a good idea today....the only place we can go to be sheltered from the wind around here. And they don't use salt on their roads. I totally forgot the park is closed for the deer hunt, until I got to the front gate. So I parked across from Pelee Wings and rode the concession roads. Fairly quiet in the traffic department, but I got as close as one can get to getting bit by a dog, without actually getting bit.
Sunny but cool. Bar Mitts and a downhill ski helmet did the trick.
Sunny but cool. Bar Mitts and a downhill ski helmet did the trick.
Hockey 35:00 [3]
Skating with full body protection is very good.
3D
3D