Training Log Archive: OutdoorsMamaIn the 7 days ending Mar 30, 2018:
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Friday Mar 30, 2018 #
Jogging (Streets) 14:00 [3] 1.3 mi (10:46 / mi)
shoes: Hoka
Jogged to the grocery store to pick up heavy whipping cream for an unexpected family dinner.
Walked home as carrying both whipping cream and a tub of ice cream while jogging was a bit awkward. It has been a long time since ice cream has been in our house. With a jug of fresh maple syrup in the refrigerator, dessert will be terrific!
Walked home as carrying both whipping cream and a tub of ice cream while jogging was a bit awkward. It has been a long time since ice cream has been in our house. With a jug of fresh maple syrup in the refrigerator, dessert will be terrific!
Thursday Mar 29, 2018 #
Spin class 50:00 [3]
Around the World (and back) intervals were wickedly good.
Tuesday Mar 27, 2018 #
Spin class 50:00 [3]
Lots of resistance and sustained intervals.
Monday Mar 26, 2018 #
Hockey 30:00 [3]
There are no easy games.
Bronze medal game next week, thankfully not at 10 pm.
Bronze medal game next week, thankfully not at 10 pm.
Sunday Mar 25, 2018 #
Hockey 30:00 [3]
Heartbreaker of a gold medal game. We were ahead by a goal with 47 seconds to go. My defense partner and I came off, and we ended up losing by a goal. WTH.
Saturday Mar 24, 2018 #
8 AM
Spin class 50:00 [3]
Sustained intervals are hard for me.
4 PM
Adventure Bike (Railtrail/pavé/gravel) 2:29:00 [3] 29.1 mi (11.7 mph)
ahr:131
After doing mulch for most of the day, we drove to Harrow and biked from there, for a change of scenery. North into the wind on the rail trail, SW to Amherstburg on the trail, then east INTO THE WIND, back to the rail trail then south to town. Yup, the wind had changed. By then the temperature had dropped to +1C. Merino has been a good investment this winter.