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Training Log Archive: OutdoorsMama

In the 7 days ending Dec 1, 2018:

activity # timemileskm+m
  Trekking1 3:15:00 6.99(27:54) 11.25(17:20)
  Adventure Bike2 2:59:00 34.9(11.7/h) 56.17(18.8/h)
  Gym time2 2:00:00
  Spin class1 45:00
  Hockey1 25:00
  Total6 9:24:00 41.89 67.42

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Saturday Dec 1, 2018 #

Adventure Bike (Pavement and Gravel) 2:09:00 [3] 24.4 mi (11.3 mph)

All fun and games on this grey day until I had to ride home into the wind. Solo ride so there was no one to hide behind. Sub 10 mph is always humbling.

Note

My BikeReg was account was busy this morning.
Barry Roubaix, Michigan 100 miles
Coast 2 Coast, Michigan 200 some miles
Gravel Worlds, Nebraska 150 miles

C • Wow! 2

Thursday Nov 29, 2018 #

Gym time (Boot camp) 1:00:00 [3]

10 x 10 x 2 again...squats and dead lifts
Then more hamstring stuff and core etc.

Spin class 45:00 [3]

Different cadences....

Tuesday Nov 27, 2018 #

Gym time (Boot camp) 1:00:00 [3]

10 sets of 10 reps of dumbell chest presses. And likewise for low rows on the TRX. That's 100. Ough. Then squats and a few other things.

Sunday Nov 25, 2018 #

10 AM

Adventure Bike (paved trail) 50:00 [3] 10.5 mi (12.6 mph)

I couldn't face cleaning my bike so I parked at Island Lake and rode around the paved trail at Kensington Lake Metro Park.
1 PM

Trekking 3:15:00 [3] 6.99 mi (27:54 / mi)

scouting for O meet....the sun even came out for about 30 seconds.
C • can't wait! 1
8 PM

Hockey 25:00 [3]

Good skating and D work.

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