Training Log Archive: OutdoorsMamaIn the 7 days ending Dec 10, 2018:
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Monday Dec 10, 2018 #
Yoga 1:15:00 [2]
"Lay on your back. Put the soles of your feet together. Draw them over your chest."
Huh?
Huh?
Sunday Dec 9, 2018 #
Adventure Bike (Gravel/pavement) 3:13:00 [3] 40.6 mi (12.6 mph)
Parked in Wheatley then had a gloriously sunny solo ride on the maze of gravel roads over there. Light winds today. Made it back to car just before sunset.
Hockey 25:00 [3]
One for the W column. I haven't had many of those this year so it felt very good.
Saturday Dec 8, 2018 #
Trekking 2:00:00 [3]
Scientific wild assed guess as to time setting flags in the morning and retrieving one after the meet.
Friday Dec 7, 2018 #
Trekking 1:30:00 [3]
Setting flags at Maybury for tomorrow's meet. A bit of jogging in hiking boots which I may regret.
But it was so good to be outside in the woods.
But it was so good to be outside in the woods.
Thursday Dec 6, 2018 #
Gym time (Boot camp) 1:00:00 [3]
Yup. Sweaty and tiring. Getting my moneysworth.
Tuesday Dec 4, 2018 #
Gym time (Boot camp) 1:00:00 [3]
Heavy weights
Jogging (Streets) 30:00 [3]
Nice jog with coworkers after work.