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Training Log Archive: OutdoorsMama

In the 7 days ending Oct 17:

activity # timemileskm+m
  Spin class1 50:00
  Total1 50:00

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Saturday Oct 17 #

Spin class 50:00 [3]

First trip back to the gym since March. We can try it for a few days and then if we want to freeze it again, we have that option. Bikes are set up ahead of time, with less than half of them in use. They are well spaced out and everyone wears masks until they are on the bikes. I have some silicone inserts for masks that hold them out from my face. I tried one out a couple weeks ago on a bike ride and they allow me to "breathe heavy" through a mask, so I kept mine on through the class.
The gym got new bikes that have have cadence measurements, so that's a nice improvement.
Intervals today, so all the cadences got tried out.

Friday Oct 16 #

Note

Another soybean harvest whooped me.
It isn't over yet, but there is light at the end of the tunnel.

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