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Training Log Archive: OutdoorsMama

In the 7 days ending Oct 24:

activity # timemileskm+m
  Mountain biking1 51:00 8.85(10.4/h) 14.24(16.8/h)
  Yoga1 45:00
  Total1 1:36:00 8.85 14.24

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Sunday Oct 18 #

Yoga (yin) 45:00 [1]

For the liver.....so that includes inner thighs and hips

Mountain biking (multiuse trail) 51:00 [3] 8.85 mi (10.4 mph)

Point Pelee multi use trails....and a trek to the top of the new lookout tower.

One work call that spoiled the day.

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