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Training Log Archive: OutdoorsMama

In the 7 days ending Nov 21:

activity # timemileskm+m
  Spin class1 50:00
  Gym time1 45:00
  Total2 1:35:00

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Saturday Nov 21 #

Spin class 50:00 [3]

3 ply mask day..... I just think of it as elevation training. Or a normal day during this odd era we are in.

Wednesday Nov 18 #

Gym time (Power barbell) 45:00 [3]

I think I have mentioned the use of those damn sliders before in boot camp/training sessions. They expose many of my weaknesses...... Used them this morning for core, glute and quad work.

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