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Training Log Archive: OutdoorsMama

In the 7 days ending Jun 5:

activity # timemileskm+m
  Adventure Bike3 22:00:00 242.05(11.0/h) 389.54(17.7/h)
  Jogging2 1:02:00 5.1(12:09) 8.21(7:33)
  Gym time1 25:00
  Total6 23:27:00 247.15 397.75

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Saturday Jun 5 #

Adventure Bike (Gravel/pavé/rail trail) 9:00:00 [3] 100.84 mi (11.2 mph)

Skipped some pavement and added in some into-the-wind fresh gravel.....

Thursday Jun 3 #

Jogging (Streets) 24:00 [3] 1.94 mi (12:22 / mi)

Late evening shuffle around town.

Wednesday Jun 2 #

Gym time 25:00 [3]

Dumbells

Monday May 31 #

Adventure Bike (Gravel/pavé/rail trail) 10:00:00 [3] 107.0 mi (10.7 mph)

Loop of southern Essex county with our bikes loaded with about 50% of full bikepacking weight. Panniers are not aero.
Paul introduced me to a relatively new variety store (in an older building) just off the trail in Amherstburg. Nice to support a non-chain store!

Sunday May 30 #

Adventure Bike (Gravel/pavé/rail trail) 3:00:00 [3] 34.21 mi (11.4 mph)

Local loop with panniers (25% of fully loaded weight)
10 AM

Jogging (pavement) 38:00 [3] 3.16 mi (12:01 / mi)
shoes: White Hoka

Morning shuffle around town.

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