Training Log Archive: rf_fozzy

RP and Shadwell. Quads v v painful and stiff.

Split Summary
===
1) 1km - 6:25(6:25/km) 72cal 2.6/36.56/hr
2) 1km - 6:01(6:01/km) 79cal 2.77/3.63/hr
3) 1km - 5:51(5:51/km) 84cal 2.85/3.56/hr
4) 1km - 6:42(6:42/km) 80cal 2.49/3.42/hr
5) 1km - 6:23(6:23/km) 84cal 2.61/3.25/hr
6) 1km - 5:28(5:28/km) 85cal 3.05/3.84/hr
7) 1km - 5:17(5:17/km) 82cal 3.15/4.25/hr
8) 1km - 5:45(5:45/km) 82cal 2.9/4.08/hr
9) 1km - 6:50(6:50/km) 76cal 2.44/3.59/hr
10) 1km - 5:05(5:05/km) 83cal 3.28/3.93/hr
11) 1km - 5:51(5:51/km) 85cal 2.85/4.23/hr
12) 1km - 6:21(6:21/km) 85cal 2.63/4.57/hr
13) 1km - 6:05(6:05/km) 84cal 2.74/3.56/hr
14) 1km - 5:46(5:46/km) 82cal 2.89/3.68/hr
15) 0.9km - 5:00(5:33/km) 76cal 3/3.58/hr

Gledhow Valley and woods with Lisa. Quads painful.

Split Summary
===
1) 1km - 5:11(5:11/km) 83cal 3.21/3.89/hr
2) 1km - 5:27(5:27/km) 81cal 3.06/3.88/hr
3) 1km - 5:41(5:41/km) 84cal 2.93/3.62/hr
4) 1km - 5:55(5:55/km) 81cal 2.82/3.89/hr
5) 1km - 6:04(6:04/km) 86cal 2.75/3.66/hr
6) 1km - 5:59(5:59/km) 81cal 2.79/5.69/hr
7) 1km - 6:11(6:11/km) 87cal 2.69/5.37/hr
8) 1km - 5:10(5:10/km) 82cal 3.22/3.86/hr
9) 1km - 5:00(5:00/km) 86cal 3.34/4.28/hr

Kettlewell Anniversary Fell Race

2015 Race #33

Rubbish going up, but pretty ok coming down.

Faster than last year, but still slower than my best time. Perhaps a bit warm for me.

Split Summary
===
1) 1km - 9:12(9:12/km) 68cal 1.81/4.92/hr
2) 1km - 6:15(6:15/km) 73cal 2.67/5.39/hr
3) 1km - 4:01(4:01/km) 85cal 4.14/5.33/hr
4) 1km - 7:13(7:13/km) 76cal 2.31/4.08/hr
5) 1km - 7:37(7:37/km) 69cal 2.19/4.49/hr
6) 1km - 3:52(3:52/km) 84cal 4.32/5.27/hr
7) 1km - 4:30(4:30/km) 84cal 3.71/4.65/hr
8) 1km - 3:52(3:52/km) 82cal 4.3/6.45/hr
9) 0.01km - (40/km) 24.86/6.49/hr

Commuting

AIRE sprint - Fearnville fields

2015 Race #32

Ok, but still stupid mistake. Need to run faster...

Split Summary
===
1) 1km - 4:16(4:16/km) 19cal 3.9/5.01/hr
2) 1km - 4:28(4:28/km) 21cal 3.73/4.94/hr
3) 1km - 4:29(4:29/km) 20cal 3.72/4.8/hr
4) 0.93km - 4:02(4:21/km) 20cal 3.83/4.78/hr

Club run with Alex around Adel Woods and Meanwood Park. Pushed it a bit.

Commuting