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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RunRinseRepeat

In the 7 days ending Aug 16, 2015:

activity # timemileskm+ft
  Running2 1:50:44 10.88(10:11) 17.51(6:19) 53
  Total2 1:50:44 10.88(10:11) 17.51(6:19) 53

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Tuesday Aug 11, 2015 #

5 AM

Running 1:00:44 [3] 5.85 mi (10:23 / mi) +53ft 10:18 / mi

Run 4

Weather: 70* w/ 88% humidity

Surface: Roads

Easy recovery run.

Monday Aug 10, 2015 #

5 AM

Running 50:00 [3] 5.03 mi (9:56 / mi)

Run 2

Treadmill

Minute on/Minute off flat workout on the Treadmill

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