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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Orienteering1 41:21 3.82(10:49) 6.15(6:43) 9319 /21c90%
  Running/Walking1 15:03 1.32(11:22) 2.13(7:04) 23
  Total2 56:24 5.14(10:58) 8.28(6:49) 11619 /21c90%

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Fr

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
1 PM

Running/Walking warm up/down (Trail) 15:03 [1] 2.13 km (7:04 / km) +23m 6:42 / km
shoes: Icebug Zeal OLX

2 PM

Orienteering race 41:21 [4] ** 6.15 km (6:43 / km) +93m 6:15 / km
ahr:178 max:195 spiked:19/21c shoes: Icebug Zeal OLX

For the first maybe four controls, I was being TOO careful and was running slower. After picking up the pace, I was did alright aside from screwing up 14 and 15.

Middle - Red Y - Splits

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