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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 1:15:27 6.59(11:27) 10.6(7:07)17 /23c73%
  Total1 1:15:27 6.59(11:27) 10.6(7:07)17 /23c73%

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Su

Sunday Apr 23, 2017 #

10 AM

Orienteering 1:15:27 [4] *** 10.6 km (7:07 / km)
ahr:177 max:193 spiked:17/23c shoes: Icebug Zeal OLX

Wasn't feeling my best but it felt good to get out. I really don't like this time of year. Everything's a marsh and everything's a trail. Each leg seemed to either be pretty much perfect or a soul-crushing failure.

Long Adv. - Splits

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