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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 1 days ending Oct 28, 2017:

activity # timemileskm+m
  Orienteering1 20:44 2.36(8:47) 3.8(5:27)15 /18c83%
  Total1 20:44 2.36(8:47) 3.8(5:27)15 /18c83%

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Sa

Saturday Oct 28, 2017 #

9 AM

Orienteering race (Sprint) 20:44 [4] *** 3.8 km (5:27 / km)
ahr:185 max:199 spiked:15/18c shoes: Inov-8 X-Talon 190

Big screw-up on 2. Got a decent physical and technical flow until 10, where I had some hesitations, but no mistakes.

Middle Course 6 - Splits

Sprint Course 5 - Splits

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