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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering1 1:15:40 4.24(17:50) 6.83(11:05)
  Total1 1:15:40 4.24(17:50) 6.83(11:05)

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Su

Sunday Aug 19, 2018 #

11 AM

Orienteering 1:15:40 [4] **** 6.83 km (11:05 / km)
ahr:174 max:192 shoes: Icebug Spirit 7 OLX

These negative contours got me seriously F'ed up.

NAOC Middle & WRE - C-11 - Splits

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