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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 1 days ending Mar 18:

activity # timemileskm+m
  Running1 18:11 2.41(7:33) 3.88(4:41)
  Total1 18:11 2.41(7:33) 3.88(4:41)

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Mo

Monday Mar 18 #

2 PM

Running 18:11 [4] 3.88 km (4:41 / km)
ahr:171 max:184 shoes: Icebug Spirit 7 OLX

Feeling pretty chonk (look it up).

BROCKHAMPTON - 1999 WILDFIRE

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