Training Log Archive: FlakeyIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
12 PM
Maps 50:00 [0]
New England stuff.
6 PM
Running warm up/down 9:35 [2] 1.81 km (5:18 / km)
ahr:116 max:143 shoes: Inov-8 X-Talon 190
Running intervals 30:00 [4] 5.72 km (5:15 / km)
ahr:154 max:185 shoes: Inov-8 X-Talon 190
Big loop (850 m)
Small rest (150 m)
Small loop (450 m)
Big rest (300 m)
Small rest (150 m)
Small loop (450 m)
Big rest (300 m)
7 PM
Running warm up/down 8:03 [2] 1.33 km (6:03 / km)
ahr:141 max:158 shoes: Inov-8 X-Talon 190