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Training Log Archive: Flakey

In the 1 days ending May 24, 2019:

activity # timemileskm+m
  Running1 28:12 2.98(9:27) 4.8(5:53)
  Total1 28:12 2.98(9:27) 4.8(5:53)

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Fr

Friday May 24, 2019 #

9 AM

Running warm up/down 5:08 [1] 1.02 km (5:02 / km)
ahr:117 max:139 shoes: Mizuno Wave Rider 22

Running hills 18:40 [4] 2.88 km (6:29 / km)
ahr:157 max:179 shoes: Mizuno Wave Rider 22

Easy hills with some strides in between.

Running 4:24 [2] 0.9 km (4:53 / km)
ahr:152 max:166 shoes: Mizuno Wave Rider 22

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