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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Orienteering1 1:46:31 8.62(12:21) 13.88(7:40) 10414 /22c63%
  Running/Stretching2 19:26
  Total2 2:05:57 8.62 13.88 10414 /22c63%

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Su

Sunday Jul 21, 2019 #

Event: Azimut Laurentides Junior Orienteering Camp
 
10 AM

Running/Stretching warm up/down 10:00 [1]
(injured) shoes: Icebug Spirit 7 OLX

More noob yoga and easy stretches.

Orienteering race 1:46:31 [4] **** 13.88 km (7:40 / km) +104m 7:24 / km
ahr:179 max:190 spiked:14/22c (injured) shoes: Icebug Spirit 7 OLX

Back felt okay. Tried my best to keep my focus. Route choice was okay. Speed was so-so. Took some pretty awful bearings. Like, aim-off-to-the-right-of-the-feature-and-end-up-on-the-left-of-it awful.

Limahl - Neverending Story
12 PM

Running/Stretching warm up/down 9:26 [2]
ahr:119 max:142 (injured) shoes: Icebug Spirit 7 OLX

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