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Training Log Archive: Flakey

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Running1 22:18 2.95(7:34) 4.74(4:42)
  Total1 22:18 2.95(7:34) 4.74(4:42)

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Mo

Monday Aug 5, 2019 #

7 PM

Running 22:18 [5] 4.74 km (4:42 / km)
ahr:168 max:190 shoes: Mizuno Wave Rider 22

Ran around a possible new sprint map near my place. Hip flexors are still bugging me a bit.

Deerhoof - Life Is Suffering

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